Scolio-Pilates®
Scolio-Pilates gave me my life back!
I was diagnosed with scoliosis at age 10, after my gym teacher noticed my uneven shoulders. Like many, I followed the traditional path—wait and see, then a plaster cast, then a brace, and finally, spinal fusion surgery. I did everything I was told… and for years, I lived what looked like a “normal” life.
Until I didn’t.
At 41, I began waking up in the middle of the night, screaming in pain. Not even the strongest medications could touch it. I went from doctor to doctor, specialist to specialist—and no one could explain why this was happening, let alone how to fix it.
Eventually, a general practitioner, who had no solution, said: “I’ve heard of something called Scolio-Pilates… maybe try that?”
I did. And it changed everything.
I walked into Karena Thek’s studio completely broken. And I walked out with hope.
Through daily practice, I began to rebuild the alignment and the strength I thought was impossible. I learned tools I still use every day—not just to relieve pain, but to understand and support my spine.
That’s why I became an Authorized Scolio-Pilates® Practitioner—so I can help you find that same power in your body.
This is spine education, not spine correction.
Everyone else treats your spine like a problem to solve.
Physical therapists give you exercises to "correct" your posture. Trainers push you through generic spine routines. Chiropractors crack and adjust, then send you home unchanged.
We do the opposite.
Your spine isn't broken. It doesn't need fixing. It needs understanding.
While others focus on temporary relief, we focus on permanent insight. You'll learn to read your unique spinal signature, decode what your body is telling you, and master the art of intelligent movement.
The result?
You stop being a patient in your own body and become its expert. You don't just feel better—you think differently about every step, every stretch, every moment you move.
This is spine education, not spine correction.
And that makes all the difference.
Four techniques that change everything
Elongation
Lengthen your spine toward a more neutral, balanced position, without force or strain.
Breathwork
Use targeted breathing techniques to expand compressed ribs, restore ribcage mobility, and increase lung capacity.
De-Rotation with Wedge:
We use wedge supports to gently guide your spine out of rotation and into more symmetry, without pushing or bracing.
Strengthen & Stabilize:
Once your spine is better aligned, we build the muscle support it needs to stay that way. You’ll feel stronger, more centered, and more capable.
The difference? You're not a patient anymore. You're a practitioner of your own body.
Why This Isn’t Just Exercise
This isn't another exercise program telling you to "fix" your posture. This is about reclaiming your relationship with your spine.
Education drives everything we do together. You'll discover how to read your unique curve, how to move through your day with intention, and how to transform the activities you already love, yoga, Pilates, running, even sitting at your desk, into powerful allies for your spine health.
The shift happens when you stop seeing your body as something to manage and start experiencing it as something you truly understand.
When you know your spine, you move with confidence. When you move with confidence, everything changes.
You don't need to be fixed. You need to be taught.
And that changes everything.
Who Is This For
If You've Been Told "Just Live With It"—This Is Your Alternative
For the overlooked and underserved:
Teens and adults with scoliosis who've been dismissed by doctors saying "come back when it's worse"
Pre-surgical clients refusing to just wait and watch their curve progress
Post-fusion warriors navigating life with hardware—the population most providers ignore
High-performing dancers and athletes who refuse to choose between their passion and their spine
Anyone tired of being treated like a diagnosis instead of a person with a unique story
Your Imaging Tells a Story,
I Speak the Language
I will interpret your imaging and translate it into daily life strategies. Your Cobb angle, curve pattern, and fusion levels aren't just numbers. They're the blueprint for your personalized program.
Every session is built around YOUR spine
Curve-specific exercises based on your actual X-rays (not generic scoliosis protocols)
Pre/post-fusion modifications that respect your surgical history
Pain patterns mapped to your specific curve mechanics
Performance goals calibrated to your spine's unique needs
Beyond the Mat: Your Spine in the Real World
This isn't just exercise, it's spine education for life. We'll decode how your unique curve affects everything from your morning routine to your career demands:
Sleep positioning that works with your hardware, not against it
Workplace ergonomics is designed for your specific curve pattern
Movement mechanics for lifting, bending, and twisting safely
Breathing strategies that account for rib rotation and thoracic restrictions
Mindset shifts from spine victim to spine strategist
Your Spine Isn't Broken. It's Just Misunderstood
I've spent years learning to speak fluent scoliosis, and I'm here to translate for you. In our work together, your curve isn't a problem to fix. It's a pattern to understand, work with, and even appreciate.
You'll discover that with the right approach, your scoliotic spine can be strong, capable, and pain-free. And you don't have to figure it out alone.
Make it stand out.
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I’ve actually been doing amazing! I am doing a really good job with Superman’s and jellyfish breathing. Elongating and finding length multiple times throughout the day. My pain I have been experiencing the past 4-6 months outside of my “normal” soreness has gone down almost 100%
K.S.
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“I was dealing with significant pain from childbirth and the demands of caring for my little one. When I reached out to Nisreen, I was in a lot of discomfort. After just a few sessions with her, I immediately noticed a difference. My chronic lower back pain, which had been a constant issue due to daily activities like housework, became much more manageable. I no longer needed to lie down as often to rest my back. Not only did Nisreen help me with pain relief, but she’s also an incredibly inspirational person. I admire her energy and enthusiasm, and I genuinely look forward to each session with her."
S.H.
Make it stand out
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Ready to Stop Settling?
Book your Discovery Call and bring your questions and your goals. Let's talk about your spine's real story and design a plan that finally makes sense for YOUR body.
Because you deserve more than "just live with it."